Runners

As a runner, you probably eat a relatively healthy diet to promote peak performance and to maintain good health. Like all athletes, runners need cellular energy endurance and strength to reach their winning potential. During a run, setting and maintaining a good pace requires that every cell in the body is properly conditioned to keep up with the will to win. Part of conditioning is feeding the cell proper nutrients and water.

It doesn’t take long to realize that water is life for runners and athletes. It’s recommended that runners drink about 15-20 fl oz. of water 2-3 hours before exercise and another 8-10fl oz 10-15 minutes before the run.  In addition, runners should consume about 65% of your total calorie intake with complex carbohydrates several hours before running. This helps to ensure hydration and it gives the body long lasting energy for peak performance.

Runners need protein for sustained energy and to repair damaged tissue.  Here is the nice thing about ToneUp! It is a Whole Grain Brown Rice protein. Healthy conscious runners eat Whole grains and brown rice as part of their complex carbohydrate diet. ToneUp! has 7 grams of carbohydrates and 13 grams of protein, all part of what runners need.  As an added bonus, ToneUp! contains all 18 amino acids which the body uses to rid free radicals, thus keeping the body well conditioned from a nutritional standpoint.

RiboseOne helps produce cellular energy endurance for runners. The body converts sugars into ATP which is then burned as energy in the muscles. When the sugars stores in the body are depleted, it converts fat to sugar and then to ATP in order to sustain the required energy.  RiboseOne is a natural form of ATP. It is used to provide cellular energy endurance and to help protect and repair strained muscles.

Runners need proper vitamins and minerals to maintain a strong body. OnlyOne Gold is a well balanced blend of vitamins and minerals including Calcium and Iron, which many runners are deficient in. OnlyOne Gold also includes more than 20 antioxidants to help replenish the body and quickly restore muscle tissue. Best of all, it’s in a cell ready liquid form, so it goes to work immediately after entering the body.

Sometimes, runners need a little boost of Calcium, Iron and Potassium to help maintain proper mineral balance. Our single minerals are perfect and convenient for any runner.

Recommended products:

• ToneUp
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• LightenUp
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• RiboseOne
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• OnlyOne Gold