LightenUp Protein Buy 1 Get 1 Free

 High Protein Nutritional Drink

NET WT 1.59 lb (720 grams) 15 grams protein per serving

Gain Energy As You Lighten Up With Natural Vanilla Flavor!

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Now you can feel full, satisfied and energized while managing your weight. Lighten Up High Protein Meal Replacement is low in carbohydrates and high in protein, vitamins and other nutrients which work together to help you reach your goal weight faster. An adequate amount of protein in the diet promotes weight loss and promotes healthy lean muscle tissue.

This scientifically advanced formula also contains these proven weight management ingredients:

• Calcium Pyruvate – Increases energy by transporting nutrients to muscle cells.**
• Glucomannan – A beneficial dietary fiber that satisfies the appetite.**
• Choline – Works together with Inositol to promote healthy metabolism.**
• Inositol – Assists in the redistribution of body fat.**
• Green Tea Extract – High in the thermogenic compound EGCG, Green Tea naturally and safely enhances metabolism.**

Lighten Up High Protein Nutritional Drink contains proven weight management ingredients combined in a way that promotes weight control and overall good health. Imagine eating a single meal each day that provides the following:

• 100% of the RDA (recommended daily allowance) of vitamins
• 15 grams of vegetable protein
• Increased metabolism and energy levels without the use of stimulants**
• Beneficial dietary fiber
• Powerful antioxidants
• Healthy weight management ingredients**
• A sense of satisfaction
• Low in calories, sugars and carbohydrates.   

Lighten Up High Protein Meal Replacement provides you with all of this … and more. By replacing a less healthy meal with Lighten Up Meal Replacement each day, you can be assured you are doing something that is good for you! ! Lighten Up High Protein Meal Replacement is low in carbohydrates and high in protein, vitamins and other nutrients which work together to help you reach your goal weight faster. An adequate amount of protein in the diet promotes weight loss and protects lean muscle tissue. By eating more protein and less carbohydrates, the body will burn its stored fat as fuel and weight loss will occur.

The Value of Soy Protein

New research shows that soy protein possesses unique weight reducing properties.

1. Soy can help decrease the amount of fat your body stores. This means you convert fewer calories into fat from the food you eat. Insulin causes sugar to be stored as fat in the body. Soy in the diet promotes stable insulin levels.**
2. Soy can increase muscle mass.  Muscles burn energy in the form of calories throughout the day even without exercise. Therefore, increased muscle mass equals healthy weight management.**
3. Soy makes you feel full because it is a “low glycemic index” food that minimizes insulin fluctuations.**
4. Soy increases your energy level which may lead to increased exercising.**

Glucomannan derived from the Konjac root, is an extremely beneficial water-soluble dietary fiber that expands to occupy space in the stomach, promoting a feeling of fullness.**

Pyruvate is a carbohydrate naturally found in red apples, cheese and red wine.**

Green Tea Leaf Extract contains polyphenols which are believed to be responsible for most of green tea’s role in promoting good health. Lighten Up contains a high quality green tea extract that concentrates the amount of polyphenols to more than 90% while eliminating all caffeine.**

Vitamins in LightenUp High Protein Nutritional Drink gives you 100% of the RDA of vitamins. Only the highest quality vitamins are used, including Ester C and natural vitamin E.

Three Steps to Healthy Weight Management

Step 1   Moderate Exercise

Begin with a moderate exercise program by increasing your heart rate for 30 minutes    each day. This may be broken into several sessions. Walking, jogging, dancing are all very good at increasing the heart rate and burning fat.

Step 2   High Protein Meal Replacement

Put one scoop (2 Tbsp.) Lighten Up Protein Drink Mix in a glass and add 8 to 10 ounces of water or skim milk. Stir until dissolved. Use this as a meal replacement at least once per day, preferably replacing the mid-day or evening meal. Again, this dosage is based on a body weight of up to 200 pounds. If your body weight is over 200 pounds, you may want to increase your dosage accordingly. Use Lighten Up Protein Drink Mix any time during the day when you feel hungry.

Step 3   Eat Reasonable Meals

Step 3 is just as important as Steps 1 and 2. If you ignore your eating habits, you may not see positive results.  Consider the High Protein Meal Replacement as one meal. Stop eating in between meals and stop eating during a meal when you begin to feel full. Concentrate your meals on healthy meats (baked, broiled, grilled, roasted), plenty of steamed or raw vegetables, whole grains.

Additional Tips To Enhance Your Weight Loss Success:

1. Avoid eating or seriously cut back on the following foods: Pasta, potatoes, white bread, white rice, pop and sodas, desserts, candy, alcoholic beverages.
2. Take 1/2 serving Lighten Up Protein Drink Mix 15 to 20 minutes before all meals to curb appetite.
3. Use Lighten Up Protein Drink Mix as a snack or any time you feel hungry. Remember, one scoop is only 85 calories and protein does NOT turn to fat.
4. To increase your metabolism while you sleep, take1/2 serving of Lighten Up Protein Drink Mix 30 to 60 minutes before going to bed. Healthy metabolism equals greater weight loss and protein will not turn to fat.
5. Drink additional glasses of water per day. The more water you drink, the easier it is to lose weight.
6. Eat more protein and less carbohydrate.
7. Try to finish your evening meal before 7:00 pm.

Directions for use: Mix 1 scoop (2 Tablespoons) Lighten Up in 8 to 10 oz. cold water or skim milk and stir to dissolve. Use as a meal replacement at least once per day or take 20-30 minutes before meals to curb appetite.

IMPORTANT: Do not use in diets supplying less than 500 calories per day without medical supervision.